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Gold Top Organics Cold Milled Brown Flax Seed - Flax seed is a rich source of the omega-3 fatty acid alpha-linolenic acid and lignan, a powerful antioxidant. Flax oil does not contain the beneficial lignans and eating the seeds ground will give you benefits. Health experts often recommend adding some ground flaxseed to smoothies, cereals, soups, salads and other foods.
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