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Provita Alkazyn - When we exercise, we sweat and lose electrolytes, mainly sodium and potassium. Therefore, it is essential to supplement with electrolytes after a work-out. Electrolytes are nutrients necessary for the body to function properly. As the name says, electrolytes enable fluids in the body to conduct electricity. The nervous system needs electrolytes to transmits signals and information to different organs. Therefore, electrolytes have important functions including regulating the heartbeat, allowing the muscles to contract so we can move, maintaining body pH etc. Electrolyte levels in our bodies are maintained by the kidneys and by some hormones.
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