Allmax Essentials Taurine - As a non-essential amino acid, Taurine is one of the most abundant amino acids in the body that can be found in the central nervous system, white blood cells, the brain and skeletal muscles. It can help improve exercise performance and body composition. Similar to Glutamine, Taurine can also be considered a conditionally essential amino acid, as during times of extreme physical exhaustion the body does not produce enough and supplementation is required.