Gold Top Organics Cold Milled Brown Flax Seed - Flax seed is a rich source of the omega-3 fatty acid alpha-linolenic acid and lignan, a powerful antioxidant. Flax oil does not contain the beneficial lignans and eating the seeds ground will give you benefits. Health experts often recommend adding some ground flaxseed to smoothies, cereals, soups, salads and other foods.
Saturated fat 0.5 gFat 6 gPolyunsaturated fat 4 gOmega 6 0.9 gTrans fat 0 gOrganic cold milled flax, lignans 75 mgCalories 80Omega 3 3 gMonounsaturated fat 1.5 gCholesterol 0 mgSodium 10 mgCarbohydrate 4 gFibre 4 gSugars 0 gDirections: Take 2-3 tablespoons daily or as directed by a health care practitioner. Can be sprinkled over salads, yogurt, smoothies, breakfast cereals, in baked goods and hot prepared foods. Protein 4 g