Nature's Way NutraVege + D Omega-3 Plant - Grapefruit Tangerine Flavour - NutraVege is a plant-based omega-3 supplement that can be conveniently taken with a spoon. It contains 150mg of EPA and 300mg of DHA from algal oil, as well as 1000 IU of vegan vitamin D. This formula is completely vegetarian and vegan-friendly, and it promotes good overall health as well as supports eye, brain, and cardiovascular health. Additionally, it aids in the development and maintenance of bones and teeth thanks to the added vitamin D.