Organic Traditions Sprouted Chia & Flax Seed Powder - A combination of Sprouted Chia and Sprouted Flax seeds. Sprouted Chia seeds are a good source of Calcium and Iron, a high source of Fiber and provide 3 grams of vegetarian Omega-3 per 15 gram serving. Flax seeds are a good source of Calcium and Iron, a high source of Fiber and provide 3 grams of vegetarian Omega-3 per one heaping tablespoon 15 gram serving. Flax seeds also contain Lignans, which are unique compounds that have been shown to provide numerous health benefits. These activated sprouted seeds deliver more nutrients per gram when compared to raw, non-sprouted Chia or Flax seeds. The sprouting process improves digestibility and allows for a greater absorption of nutrients. The sprouting process not only dramatically increases vitamins and minerals in the seed, it also doubles the antioxidant score (ORAC) making Sprouted Chia and Flax Seed powder not only a nutritional powerhouse, but also more shelf stable than raw Chia and Flax seeds.