St Francis Herb Farm Valerian - Valerian is an outstanding classic nervine herb, which is to say it is a herb that tones, calms, and heals the nervous system. Clinical trials have found it to be as effective as benzodiazepines in aiding sleep and improving sleep quality, but without undesired side-effects.
Non-medicinal Ingredients: Hypromellose (vegicap), certified organic maltodextrin. Certified organic valerian (Valeriana officinalis, root) 5:1 extract equivalent to 1800 mg of dried herb 360 mgDirections: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsules can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary. Contains no alcohol, dairy, corn. Vegan.
