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St Francis -
St Francis Herb Farm - Valerian
St Francis Herb Farm - Valerian

St Francis Valerian - A perennial plant native to Europe and Asia. It has been used since ancient times for its calmative effects that promote relaxation and improve sleep quality. Traditionally used in Herbal Medicine to help relieve nervousness and as a sleep aid.

Medicinal Ingredients
360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Organic Valerian (Valeriana officinalis, root)

Non-Medicinal Ingredients
Hypromellose (vegicap), organic maltodextrin – Alcohol free

Dosage
Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.

Cautions & Warnings: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner: if sleeplessness persists continuously for more than 4 weeks (chronic insomnia); if symptoms worsen or persist.

Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.

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St Francis Herb Farm - Valerian

St Francis -

St Francis Valerian - A perennial plant native to Europe and Asia. It has been used since ancient times for its calmative effects that promote relaxation and improve sleep quality. Traditionally used in... read moreread more

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St Francis Valerian - A perennial plant native to Europe and Asia. It has been used since ancient times for its calmative effects that promote relaxation and improve sleep quality. Traditionally used in Herbal Medicine to help relieve nervousness and as a sleep aid.

Medicinal Ingredients
360 mg per capsule: A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Organic Valerian (Valeriana officinalis, root)

Non-Medicinal Ingredients
Hypromellose (vegicap), organic maltodextrin – Alcohol free

Dosage
Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.

Cautions & Warnings: Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner: if sleeplessness persists continuously for more than 4 weeks (chronic insomnia); if symptoms worsen or persist.

Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.